Journal of Food Science & Technology (JFST)
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Nutrition Science ResearchSubmit Manuscript on this topic
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Balanced nutrition and regular exercise are good for your health. Nutritional science studies how the body breaks food down (catabolism) and how it repairs and creates cells and tissue (anabolism). Catabolism and anabolism combined can also be referred to as metabolism. The human body requires seven major types of nutrients. Not all nutrients provide energy but are still important, such as water and fiber. Micronutrients are important but required in smaller amounts. Vitamins are essential organic compounds that the human body cannot synthesize.
Human nutrition Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Poor nutrition is a chronic problem often linked to poverty, food security or a poor understanding of nutrition and dietary practices. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Natural supplements are being given and prescribed normally by gym instructors or diet experts, but this is also a very recent and needed area of research after implementation of variety of supplements and their disadvantages and side effacts.
Fitness nutrition is applicable not only to professional body builders, but a normal human being also needs and wishes to have a complete fit body and disease free lifestyle. To attain this a person must look on his recommended nutritional diet and supplement chart.
Nutrition Sport Fitness
Nutrition Sport Fitness is similar kind of domain normally associated with persons involved in sports or high physical activity like exercise and body building. Swimmers need a lot of these nutrition support as they do a lot of physical work.
Sports Nutrition Suppliments
Sports Nutrition Suppliments are all those supplement offered to a person associated to sports and exercise to maintain his extra physical activities and to fulfill his complete need of body to remain in fit condition.
Creatine Sports Nutrition
Scientists and researchers from physical education and activity are continuously looking for specific athletic nutrition which may contain creatine supplements as it is playing major role in nutritional supplement these days for creatine sport nutrition.
Amino acid supplement needs of athletes must be reviewed, and the effects of various types of exercise on protein metabolism should also be discussed thoroughly. The potential effects of excessive protein intake should also be designed to meet the protein and amino acid needs of different types of athletes.
Herbal suppliments are one of the alternative of dietary supplement for athlete and sportpersons, these herbal supplements come with no side effact, as there are many supplements these days which comes under steroid category.
Gym Nowaday almost all fitness gyms, professional athelete are available to train and dieticians to support and advice you for better performance in physical activity and guide you to take nutrition supplement.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
Nutrition has most important role when it comes to area of bodybuilding, in professional bodybuilding specific diet and nutritional supplement is associated with it. A professional in this field needs proper attention and they may use different protein diets, or protein supplement. Nutrients can also be given in form of amino acid supplement and even in form of herbal supplement.
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein diet. These protein diets and related related researches plays important role in athletes and sportsperson.
Protein powders are a specific need at a certain time of athlete training, Protein supplements and effact on human body are widely under scope of research and under study of various sports scientist around world.
Clinical Sports Nutrition
Specialised clinical sports nutrition are those advisory supplement, which is being designed by medical practicioners based on actual health and physical condition of an athlete.